health benefits of eating watermelon

Watermelon Health Benefits

Watermelon are most water about 92 percent but this refreshing fruit is soaked with nutrients .
each juicy bite has significant levels of vitamin A,B6 and Clots of lycopene, antioxidants and amino
acids. Theres even a modest amount of potassium. Plus, this quintessential summer snack is fat
free very low in sodium and has only 40 calories per cup.

Food that are high in antioxidants and amino acids allow your body to function optimally nutritionist
antioxidants help prevent damage and cancer. Amino acids are the basic building block for protein
used in virtually every vita function in the body.

Benefits of eating Watermelon

Helps You Hydrate

Drinking water is an important way to keep your body hydrated.

However, eating foods that have a high water content can also help. Interestingly,
is 92% water.

A high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means your eating a good volume of food without a
lot of calories.

Improve Your Heart Health 

Heart disease is the number one cause of death worldwide.

Other vitamins and minerals in watermelon are also good for your heart. These include
A, B6, C, magnesium and potassium.

Several suggest that lycopene may help lower cholesterol and blood pressure. it can also help
prevent oxidative damage to cholesterol.