The Best Bodyweight Exercises You Can Do at Home
It is understandable to think that a bodyweight workrkout might not be challenging
enough for you, at this point in your social distancing journey at home workouts have
likely become your new sweat. and for most people that means bodyweight only exercises
have taken the place of studio classes and gym sessions that call for weights and other
gear. While it might seem like a setback for some, it is a good think the best bodyweight
exercises test your form and give you a chance to perfect it, require zero equipment and little
space.
Bodyweight workout 8 ways to Amp Up
whenever your trying a new workout, you want to first focus on nailing your form
on each move, Performing bodyweight exercises allows you to tune into body alignment
and what you should be felling so really pay attention to the muscle groups you working as you go.
once you master each exercise, it is time to take them to the next level.
To get you strated on a noweight workout at home, breks down the form on 12 of the best bodyweight
exercises, plus how to regress and progress them and the idea way to turn them into a sweaty
exercise session.
1 Burpees
How do it: start standing. then, squat dowan and place your hands under yous shoulders.
Then jump your feet back to land in the top of a push-up position. Lower your body all the way
to the floor, and then push back up. Immediately jump your feet back up to your hands.
Drive up through your hells and jump straight up, clapping hands overhead. Land softly.Repeat.
2 V-Up
How do it: Life face up on the floor, legs extended straight out and arms extended overhead. Lift
your torso and legs up into a V as you lower arms down to finish parallel to the floor. Slowly lower
back to the floor. Repeat.
3 Plank Up-Downs
How do it: Start in a plank position, shoulders over wrists, forming a straight line from shoulders to
heels. Lower one forearm to the ground, should over elbow, and then the other. Then, place one
plam back on the ground, arm extended, and then the other. Continue alternating.
4 Bird Dog
How do it: Start on all fours, shoulsers directly under hips. Extend your right arm and left leg
straight out in line with shoulder and hip. Hould for a few seconds and place back down to all
fours position. Then extend left arm and right leg straight out. Hold for a few seconds and place
back down. Continue alternating.
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