Facts on drinking water

Drinking water

many people do not consume enough fluids each day

Facts on drinking water 

• Drinking water instead of soda can help with weight loss.
• The skin can become more vulnerable to skin disorders and wrinkling.
• The kidneys and other body functions.
• Quantity of water that must be consumed daily.
• Humans are 60 percent water, and our blood is 90 percent water.

the fact that water lacks any calories or organic nutrients, it is vital for all forms of life.
60% of the human body, water is essential for cellular homeostasis and a wide variety
of biological processes including.

Tips how to Drink more water

If you do not drink water often, follow these tips to conveniently develop this healthy habit

• For every cup of coffe or tea consumed, pour a glass of water to sip on as well.
• Mobile apps are available to help track your water intake.
• Add ice cubes to your water to make it more refreshing.
• Drink 1 glass of water before and after bed.
• Keep a water bottle or glass of water nearby at all times.
• A glass of water to consume with food in take, weather during  meals or snack time.
• Each time you use the restroom, stop to drink some water.